Anyone who knows me well, knows that I’ve had my share of challenges.
As hard as it has been to see the light beyond the tunnel, I am living proof that there is some.
Every scar has helped me grow. I know everyone says that but I truly mean it. I had no idea I was capable of pulling my life up off the ground (with the help of my faith and friends) and actually actually helping others do the same.
The struggles have given me such gratitude for every person, opportunity and gift in my life.
So, of course when I hear about two people who wrote a book to help people overcome the emotional JUNK (and that’s exactly what it is) in their life, I had to share it with you!
Meet Shoba Sreenivasan, Ph.D. and Linda E. Weinberger, Ph.D. They both work in the field of clinical psychology. They noticed a pattern with clients: people were constantly stressing themselves out with negative emotions. They discovered that poor health corresponds to negative emotions as well.
Just like junk food (which I’m obsessed with … Insert a Cheese Puffs here), junk emotions can drain your energy and leave you sick to your stomach.
My junk food emotion is definitely fear. What’s yours? Tell me in the comments, pretty please.
Here are 5 Ways to Get Rid of Junk Emotions... Read more